The summer solstice on Thursday marks the longest day of the year and the beginning of true summer. If you're like most people, you can expect the next 10 weeks to be full of barbeques, family reunions, gatherings, vacations, and special occasions. You probably want to look and feel your best for the coming events this summer, so I'm going to let you in on a wellness secret. Making time for yourself on a regular basis is the key to boundless energy and satisfaction.
No matter what brings you to a place of relaxation - and it's different for everyone - clear some time in your schedule at least once a week to do whatever nourishes your wellbeing. Whether it's a few moments of quiet reflection each morning with gratitude on the fullness of your life, treating yourself to some pampering by your favorite holistic practitioner, or taking a walk on the beach, make a regular date with yourself. If you can, pull out your calendar for the summer right now and block out time dedicated to your rejuvenation each of the weeks ahead, and remember to honor your date with yourself just as you would an appointment with a friend. You'll be glad you did!
about Joanna
- Joanna Scaparotti
- Beverly, MA, United States
- Joanna's passion is creating mindful entrepreneurship and soul-centered authentic businesses in the wellness industry that seamlessly integrate values such as abundance, service and wellness with the freedom of flexible lifestyles and the benefits of creative community collaboration.
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