What have you done for yourself lately?

I asked myself this question on Sunday evening, after many days in a row working without a break. What have I done for myself lately? My life is mostly stress free, and I love my job. I eat right, work out, and wake up refreshed in the morning after a long night's sleep raring to get to work. That's just it though, even though I take pretty good care of myself - I still work too much and don't make enough time for self-care!

So, I booked myself a Reiki session, and it was the best thing I could have done for myself. I went in there there feeling pretty ok, and I came out feeling fantastic! Whether you're stressed out by aspects of your life, or if you're feeling pretty good most of the time - taking time to treat yourself is so important! Feeling fantastic after an hour of relaxing with someone else doing the work was worth every penny - so I'm signing up to get a session every month! I mean, hey why feel ok when I can feel great? What do you do for yourself regularly so that you can feel great too?

There are all kinds of modalities you could try or places where you can go to relax, including coming in to see me for a Reiki treat! If you're feeling stressed or run down, you will definitely feel better after one session, but for lasting rejuvenation you'll want to sign up for a weekly package. Even if you're someone like me that feels pretty good most of the time, you can recharge up to fantastic by treating yourself monthly. Repeated sessions recharge your energy and train your body to relax deeply so that you feel your best more often.

Since I believe regular self-care is so super important, there are a couple of different packages available to fit your lifestyle! A single session is $65, but a package of 4 is only $60 a session, or a package of 8 is only $50 a session. And for the super busy, there are shorter sessions $35 for one time, or a package of 4 for $30 each. Your recharge and relax package is yours to use how you prefer - schedule yourself for regular weekly or monthly self-care, or split the sessions with a friend or family member. Would you like to know how a package could work for you? Call me at 617-429-1793 or email me at joannscaparotti@gmail.com to schedule a free 15 minute consultation!

Whether you come for Reiki or prefer another way to relax - schedule some self-care for yourself this week and make it a regular thing on your to-do list!