A change of perspective

From June 15 - July 9th, the planet mercury is said to be retrograde. While the planet isn't actually traveling backwards, it seems that way to our eyes because of the orbit of the earth in relation to the other planets. Traditionally it is believed that when planets are retrograde, things don't go as planned, and often repressed, hidden or ignored issues come to light. Sometimes even wacky things just happen - especially with technology just not working the way it's supposed to or transportation getting bungled up.

While this could be a stressful time, the activity of a retrograde is a great opportunity to practice wellness by letting go of your need to control your environment and allowing yourself to be led along the flow of the universe. Take a lot of deep breaths, if you need to, and consider this thought from Kasha Ritter published in We'Moon 2007:

There is a term, "Divine Chaos". I am sure you have heard it before.

It would be a great gift if we could teach our children the gift that chaos brings. That when you get a flat tire and you have to be somewhere, that life just gave you a nice pause in your day. Not that life hates you and is out to get you. This is your gentle remider that you are not in control, that someone is looking out for you, wanting to get your attention - and, most importantly, that when life does not go as planned, it is, always is a good thing. It has changed your perspective; it has given you an open door to meet someone new, let someone help you and reconnect you to life.

So, next time your day "falls apart", pause, say thanks and enjoy the ride.

Look and feel your best this summer

The summer solstice on Thursday marks the longest day of the year and the beginning of true summer. If you're like most people, you can expect the next 10 weeks to be full of barbeques, family reunions, gatherings, vacations, and special occasions. You probably want to look and feel your best for the coming events this summer, so I'm going to let you in on a wellness secret. Making time for yourself on a regular basis is the key to boundless energy and satisfaction.

No matter what brings you to a place of relaxation - and it's different for everyone - clear some time in your schedule at least once a week to do whatever nourishes your wellbeing. Whether it's a few moments of quiet reflection each morning with gratitude on the fullness of your life, treating yourself to some pampering by your favorite holistic practitioner, or taking a walk on the beach, make a regular date with yourself. If you can, pull out your calendar for the summer right now and block out time dedicated to your rejuvenation each of the weeks ahead, and remember to honor your date with yourself just as you would an appointment with a friend. You'll be glad you did!

Comments

Wow I needed this article. Thanks! --Diane S.

I always receive just the info my life needs at that moment when I get your ezine. Thanks for all the helpful tips to declutter and reinvigorate my life :) --Angie J.

Wellness Tip - Make relaxation a priority

Do you work really hard and have a jam packed schedule of commitments and to-do lists? Do you experience anxiety or stress on a regular basis? Have you been meaning to take some time just for YOURSELF to relax and rejuvenate?

If this sounds like you, I recommend you make relaxation a priority. Make an appointment with yourself to do something rejuvenating this week and put it right onto your schedule like you would for a meeting or an appointment with someone else.

If you aren't sure how to soothe away stress and anxiety or how you are going to fit an appointment for your wellbeing into your schedule - give me a call or send me an email for free advice, tips and pointers.

You can always reach me at 617-429-1793 or joannascaparotti@gmail.com.

Be well!
Joanna

Reiki 1 class starting June 19th!

Reiki training quickly provides you with the skills and simple technique for easily attaining a state of deep relaxation which is beneficial for boosting your immune system, reducing stress, alleviating aches and pains, and regulating sleep.

My latest Reiki 1 training program meets four Tuesdays from 7:30-9pm in Somerville starting next Tuesday June 19th. It's only $75 to learn this valuable tool for increasing and maintaining personal vitality.

Email joannascaparotti@gmail.com or call 617-429-1793 to register.