Are you sabotaging yourself?

Are you sabotaging your health, your well-being and your future by getting caught up in the negativity sold by the media?

Your life has to be tended to like a garden and to be successful, happy and well - you must cultivate the seeds that you want to bloom. If your focus is on what you don't want, what you fear, and what you don't like - guess what is growing in your garden?

If negative, pessimistic thinking is getting you down and creating tension, anxiety and stress, you need to learn how to cultivate some new seeds!

Successful, happy, peaceful people keep their minds focused on potential and positive outcomes and resist the habit of negative doom and gloom thinking that is so pervasive right now.

Do you know how to sow seeds of joy, optimism and abundance?

Stay tuned for an exciting new program to help you grow peace, joy, and abundance in your garden, no matter where you live! If you are feeling stressed, anxious or tense, this new program is for you!

Step by step...

"The Reiki Master class has been a source of healing, growth and manifestation. In terms of healing, we've learned ways to heal ourselves through a variety of means including meditation, guided imagery, self-care habits and other forms of practice and applications of Reiki and energy work.

I know that I'm growing in areas that I've always wanted to grow in spiritually and "energetically." Not only are we growing in learning ways of healing but also in the knowledge of Reiki, importance of self-care, chakras, affirmations and other areas of the powerful mind, body, soul and energy interconnection. The class also allows us to grow as "individual" healers.

Step by step, I feel closer and clearer about how I envision Reiki to be incorporated in my life both on a personal and professional level." - Jen C.

Empowerment

"Empower. Joanna, I feel that you have helped EMPOWER us and overcome some of the limiting things that we've had within ourselves. I know that this is a major part of reiki and our mission as self-healers and the healing of others. " - Jen C.

Transformational

"Reiki Master training with Joanna has been wonderful! It has given me a chance to take my Reiki practice to a much deeper level. I now have the tools and know-how to start healing myself so that I can heal others. The training has been very transformational and I look forward to learning something new in each and every class.

Joanna is great at creating a safe and comfortable atmosphere for her students that is conducive to sharing, learning, and growing. I am looking forward to future training with her. " - Olga T.

How do you handle surprises?

After finishing a delightful semester at Palmer Institute of Massage, I was surprised to find out the school was closing at the end of the semester. At first, I was quite disappointed. However, I decided that this could be an opportunity for something even better so I'm keeping myself open to wonderful opportunities. How do you handle unexpected changes?

Here's a wonderful suggestion from Kasha Ritter about how to take the unexpected in stride:

It would be a great gift if we could teach our children the gift that chaos brings. That when you get a flat tire and you have to be somewhere, that life just gave you a nice pause in your day. Not that life hates you and is out to get you. This is your gentle reminder that you are not in control, that someone is looking out for you, wanting to get your attention - and, most importantly, that when life does not go as planned, it is, always is a good thing. It has changed your perspective; it has given you an open door to meet someone new, let someone help you and reconnect you to life. So, next time your day "falls apart", pause, say thanks and enjoy the ride. - Kasha Ritter

Trying to stay in control of things that really aren't in your power to influence just creates stress. Letting go of stress, anxiety and tension during times of change will shift your perspective and start attracting positive opportunities and relationships into your life.