Winter blues

These simple techniques from the Mayo Clinic may make a difference in preventing or alleviating winter blues:

Let there be light. Make your home sunnier and brighter. Open blinds, add skylights and trim tree branches that block sunlight.

Get out. Get outdoors on sunny days, even during winter. Take a long walk, eat lunch at a nearby park, or simply sit peacefully on a bench and soak up the sun.

Exercise regularly. Physical exercise helps relieve stress and anxiety, both of which can increase SAD symptoms. Being more fit can make you feel better about yourself, too, which can lift your mood.

Take care of yourself. Get enough rest, eat a balanced diet and take time to relax. Don't turn to alcohol or unprescribed drugs for relief.

Practice stress management. Learn how to better manage stress. Unmanaged stress can lead to depression, overeating, or other unhealthy thoughts and behaviors.

Socialize. Stay connected with people you enjoy being around. They can offer support, a shoulder to cry on or a joke to give you a little boost.

Take a trip. If possible, take winter vacations in sunny, warm locations.

For those waking up and leaving work in the dark, dawn stimulation is another technique that might help boost energy levels by giving your body the light signals it needs to function optimally. According to Biobrite, a company that makes sunrise alarm clocks, our bodies evolved to waking with the sun. So waking up to a simulated dawn can help you feel refreshed and in a better mood when you awaken.

Another idea for boosting your energy this time of year is a series of Reiki sessions. I created a special program called "Float Through the Holidays" specifically for those suffering from winter blues, fatigue, irritability, and trouble focusing. Find out more here...